recipes
cooking
baking
entertaining
how-to
Community
products
Shop
How-To - It's like having a personal chef help you every step of the way
Print this page Email this page to a friend
Healthy Baking Tips   Healthy Baking Tips
 
Want to lower the fat content in recipes while keeping flavor at the forefront? Try these tips for great taste and healthy eating:


Tips

  • Cutting servings into smaller portions is sometimes all that’s necessary to lower fat consumption. (Check the Nutrition Guidelines included with each recipe for the fat amount in each serving.)
  • Search BettyCrocker.com for “lighter recipe” and “low fat”—you’ll find an archive of recipes lightened for conscientious bakers and cooks.
  • Use nuts in reduced amounts. When baking a cake, sprinkle nuts on top of the batter instead of stirring them in. The nuts toast as they bake, releasing more flavor—and there's no need for frosting!
  • Try Betty Crocker® 1-Step White Angel Food Cake mix—angel food cake is fat-free. Add fresh sliced strawberries for the finish.

Low Fat Substitutes

  • Applesauce and plain yogurt are good fat substitutes in most recipes. For maximum texture and flavor, replace no more than half the amount of the fat listed in the recipe. If a recipe calls for 1/2 cup butter, you can substitute 1/4 cup applesauce, saving 44 grams of fat and 400 calories (the fat and calories in 1/4 cup margarine)
  • Mashed ripe bananas work well as fat substitutes in carrot or banana cake or muffins.
  • Purchased fruit puree mixtures, usually prune—based, also are good and work especially well in chocolate, spice and carrot cakes. Follow the label directions.
  • Baby food in similar fruit flavors can be good as fat substitutes, too.
  • Replace 1 whole egg in a recipe with ¼ cup fat-free, cholesterol-free egg product substitutes (such as ConAgra’s Egg Beaters®) or 2 egg whites—you'll save more than 10 grams of fat and 100 calories.



 

Join Us!

Join BettyCrocker.com to take advantage of our exclusive member benefits:

• FREE Newsletters
• Your own Recipe Box
• Our friendly Community
• And so much more!

Already a member? LOG IN

NEWSLETTERS

Get the latest cooking and baking news from the experts at Betty Crocker.

Betty Crocker Betty Crocker Newsletter
 
Dinner Made Easy Dinner Made Easy Newsletter
 
Bisquick Newsletter Bisquick® Newsletter

SIGN UP   |   LOG IN

RECIPE BOX
GROCERY LISTS
RECENTLY VIEWED
COMMUNITY
 
Portions of content provided by Betty Crocker Store powered by Cooking.com